Locked In
Open the app. Start today's lane. Mark it done. Come back tomorrow.
Day 6 Recovery
Day 7 Reset
Week Plan
Choose the block you are training through.
Weeks 1 and 2 stay open by default. Premium carries the same flow through Weeks 3 to 8.
Today's Work
Expand a day, pick the lane that fits, and log the proof.
The goal is not to browse. The goal is to start quickly and keep the chain moving.
Keep your training data safe.
Backup and restore the full v3 app state including completions, premium access, streak logic, weight history, and onboarding choices.